PROVIDING STRATEGIES FOR ATHLETES AND TEAMS TO CONSISTENTLY REACH AND MAINTAIN PEAK PERFORMANCE
Physical abilities and talent are meaningless if you have a messy mind.
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If you don’t work on your mental game, your athletic skills don't carry as much impact.
It's no secret that elite athletes spend time training their mind. Your mind is your strongest muscle and if you don’t work on strengthening it, peak performance will always be out of reach. The mind drives your performance, but also your sense of self and the reality you create for yourself, so it is important to work on your mindset as if your game depends on it.
A lack of balance doesn’t just affect your performance on the field, but your academics, relationships, and personal life.
There is no separating who you are in a game, from who you are in your job, relationship or your classes. How you show up to practice is how you show up everywhere. If one part of your life is out of balance, it is going to impact the other areas of your life. This is why creating balance is a key factor in reaching peak performance.
Without adopting mental resilience training, yoga and mindfulness, it’s not possible to reach peak performance
Yoga is the vehicle to connect the mind and body. Peak Performance can not exist when mind and body are out of alignment. Athletes who perform at the highest level understand the importance of being present and tuning out distractions. Incorporating these into an athlete’s training will help them reach the top of their game.
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HOW WE REACH PEAK PERFORMANCE
PERFORM AT A HIGHER LEVEL AND WIN MORE GAMES
Learn how to be present and control your actions, because what you do NOW is the only way to influence the outcome of the game.
GAIN SKILLS THAT YOU CAN APPLY NOT JUST IN SPORTS,
BUT IN EVERY AREA OF YOUR LIFE
So you don’t get that red card by arguing with the ref, but also don’t lose your shit in traffic.
LEARN HOW TO BECOME A BETTER ATHLETE IN A WAY YOU WON'T LEARN FROM PRACTICE OR LIFTING AT THE GYM
So you can become the athlete you didn’t even know you’re capable of becoming.
UNDERSTAND HOW A LACK OF BODY AWARENESS AND PURPOSEFUL REST LEADS TO INJURY AND MISSED PLAYING TIME
So you listen to your body when it tells you your pain is more than discomfort, get to the trainer, and avoid lost playing time.
It is frustrating when the countless hours you spend in the gym, watching film and on the practice field don’t consistently translate into wins on the field.
It feels no matter how hard you work, there always seems to be a missing link that allows you to consistently perform at your highest level. It can cause you to feel burnt out, frustrated that your hard work isn’t paying off and you can even lose your passion for the game that has given you so much.
I get it. I grew up as a fierce competitor, and even though I had the talent and drive to set my sights on the Olympics, my mind and self-doubt prevented me from performing at my peak and letting my talent shine. I eventually walked away from a sport that I loved because I couldn’t get my mind right. This knowledge is what fuels my purpose today. I help athletes transform their story on and off the field by teaching them how training the mind will transform their athletic performance. I believe that it doesn't matter how much talent you possess, if you don't train your brain you will not be able to reach peak performance.
If you’re ready to learn how to live your best life on and off the field and learn my 5 simple steps to peak performance, tap the button below to get started.
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